Training Guide 2020


Chiseled pecs, sleeve-busting arms, abs that cast shadows; you can have it all – if you train smart. This training guide will help you do just that.



The total body workouts on the pages of this guide mix cardio and strength moves to stoke your fat burners and reprogram your metabolism while building solid muscle. (Plus, we’ve included the best routines that target areas you want to improve the most.) But you’ll do more than sculpt an incredible body; you’ll also gain the functional strength, speed, power and stamina you need to be the most athletic version of yourself.