Muscle after 40


You time is now. You don’t need to let the years slow you down. Learn how to maximize your muscle-building potential – at any age.



Passing the 40 mark doesn’t mean you have to give up on looking your best. Quite the opposite. But it does mean you need to be smarter about your approach to the gym. Within these information-packed pages, you’ll find tons of expert advice, effective workouts, and smart lifestyle tips to help you lose fat and build muscle in your 40s, 50s and beyond!