Covid-19 Book of Home Workouts

R20.00

Achieve the body you want without the gym. From muscle-spiking circuits to bodyweight fat-burners, our workouts will turn your living room into an elite training space.

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Achieve the body you want without the gym. From muscle-spiking circuits to bodyweight fat-burners, our workouts will turn your living room into an elite training space.

With over 40 exercises, this booklet will help enhance your stamina, shift excess weight, and build real strength – plus it gives the foods to torch the fat while fueling your gains.