Shop MH Special Issues, purchase MH-exclusive training and eating plans, order our limited edition quarterly subscription boxes, download workouts and book for upcoming events.


Sign up for one of our training and eating plans and transform your body. Choose the plan best suited to your goals.

The ultimate 12-week bodyweight-focused training programme and healthy eating plan that is going to torch fat AND build lean muscle, and in LESS time than any other workout routine.

Only R499

From fat to flat in 12 weeks! Our tried and tested weight-loss programme offers a fun training plan and simple, but tasty meal plan that will make you leaner, healthier and happier.

Only R499


Download our special issues, compiled by the editors of Men’s Health.

15 Minute Meals

Fast food can be healthy. With MH ’s 15 minute meals you can make flavoursome food from scratch that supports your body inside and out, in just 15 minutes or less.


COVID-19 Book of Home Workouts

From muscle-spiking circuits to body-weight fat-burners, our workouts will turn your lounge into an elite training space.


No Gym Required

Get fit without weights! This booklet is the perfect training partner for those home workouts during lockdown.


THE MEN’S HEALTH BOX: The Ultimate Gift For Guys

The MH Box consists of carefully selected products that we think you’d enjoy, and we’re putting one together every quarter. It really is the perfect surprise box, packed with everything you’ve always wanted at a steal price!

The winter edition is the ultimate survival kit for one of your mates – and an even better gift for yourself

All this for only R799!

(Actual value R2 442)


Subscribe to the print or digital editions and SAVE 35%!

4 Easy Ways To Subscribe


087 353 1300 or +27210650033 for international rates


SMS MENSHEALTHSUBS to 32361 with your details and we’ll contact you. Sms cost at R1.50. Free minutes don’t apply.



Subscribe to the digital editions, or buy the digital version of the current issue
and save on the cover price!


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